Performance Prep
2 Rounds
Shin Box Windshield Wipers x 8ea
Shin Box Hip Ext x8ea
Straight Leg Hurdle Skips x20
Bent Knee Hurdle Skips x20
Hurdle Over Unders x 8 passes
Track Work
110's 2x8
Goal Time < :18 Rest Time :45
Rest 2-3min between sets
Workout can be reasonably simulated indoors using Treadmill, Bike, Versa Climber, Rower, ect
110's 2x8
Goal Time < :18 Rest Time :45
Rest 2-3min between sets
Workout can be reasonably simulated indoors using Treadmill, Bike, Versa Climber, Rower, ect
Indoor Option
Goal Time < :18 Rest Time :45
Goal Time < :18 Rest Time :45
No comments:
Post a Comment