Foam Roll & Correctives
Performance Prep
1a.BW (or very light bar or dowel) Overhead Squats x15
1b.Rope Row x15
1c.TRX Leg Curl x10-15
1d.Feet elevated Push Up x10-15
4 Sets
2a.300 yard shuttle x 2 (1:00 min rest between reps)
1 Sets
3a.MB Russian Twists x25
3b.MB Get Up Sit Ups x20
1-2 Sets
STRETCH
No comments:
Post a Comment