Foam Roll/TP/Correctives
Dynamic Warmup
Optional Conditioning: 10x30 yd Prowler Pushes on the Minute
PAP: Mini Band Walks x 15 yds ea (Fwd/Bwd in squat, Fwd/Bwd Straight leg, Lateral in squat, Lateral straight legs)
T1a
Clean + Front Squat OR Snatch Balance OR Snatch high pulls+ Front Squat 3x5
Multiple Response Broad Jumps 3x3
T1b
Deadlift or Front Squat 67 73 76
5 5 5
Supported Single Leg Lowering 3x8 ea side
T2
Barbell Fwd Lunge 3x5 ea
Glute Ham Raises 3x5
T3
MB Squat to Rotational Throw 2x5ea
Barbell Glute Bridge 2x8
Alligator Walk 2x15 yards
AUX
Prone Plank Pulls 3x8ea
Supine Hamstring walks 3x8ea
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