8 Mar 2018-3RD MRB Workout Thursday

Foam Roll

Performance Prep

Hurdles - Straight Leg x 20     

              Bent Leg x 20

              Over/Under 8 Trips

Agility

Ladders - 2 Feet in each / 1 Foot in each / Rt. Foot Hop / Left Foot Hop / Hopscotch /Shuffle / Lateral / Over 3 - Back 1

Accel/Decel

Come To Balance x 8 - Start-Stop–Start / Start–Buzz-Start

Multi Starts x 7  -  Rt. Knee / Left Knee / Both Knees / Prone / Open Rt. / Open Left / Seated

Conditioning

KB – Horrendous Heart Rate x 1