Performance Prep
Shin Box – Windshield Wiper x 10 each
- Hip Extension x 10 each
Hurdles - Straight Leg x 20
Bent Leg x 20
Over/Under 8 Trips
Ladders - 2 Feet in each / 1 Foot in each / Rt. Foot Hop / Left Foot Hop / Shuffle / Over 3 - Back 1
Come To Balance x 8 Start - Stop - Start
Start – Buzz - Start
Multi Starts x 7 Rt. Knee / Left Knee / Both Knees / Prone / Open Rt. / Open Left / Seated
Reaction Drills x 6-8 (both Rt, Lt, and reactive)
No comments:
Post a Comment