Sunday, June 10, 2018

14 June 2018-3RD MRB Workout Thursday

Foam Roll & Correctives


Performance Prep


Shin Box – Windshield Wiper x 10 each


-        Hip Extension x 10 each

Hurdles - Straight Leg x 20     

              Bent Leg x 20

              Over/Under 8 Trips     

Ladders - 2 Feet in each / 1 Foot in each / Rt. Foot Hop / Left Foot Hop / Shuffle / Over 3 - Back 1


Come To Balance x 8  Start - Stop - Start

                  Start – Buzz - Start

Multi Starts x 7      Rt. Knee / Left Knee / Both Knees / Prone / Open Rt. / Open Left / Seated


Reaction Drills  x 6-8  (both Rt, Lt, and reactive)

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