Performance Prep
2 Rounds
Shin Box Windshield Wipers x 8ea
Shin Box Hip Ext x8ea
Straight Leg Hurdle Skips x20
Bent Knee Hurdle Skips x20
Hurdle Over Unders x 8 passes
Track Work
800's x5-6
Goal Time < 3:00 Rest Time 3:00
Workout can be reasonably simulated indoors using Treadmill, Bike, Versa Climber, Rower, ect
800's x5-6
Goal Time < 3:00 Rest Time 3:00
Workout can be reasonably simulated indoors using Treadmill, Bike, Versa Climber, Rower, ect
Indoor Option
Work Time 3:00 Rest Time 3:00x5-6
Work Time 3:00 Rest Time 3:00x5-6
No comments:
Post a Comment