Saturday, July 7, 2018

9 Jul 2018-3RD MRB Workout Monday

Foam Roll & Correctives
Performance Prep

1a.Single Arm KB Dead Snatch x5ea
1b.Box Jumps x3
5 Sets


2a.Double KB Rack Walking Lunge x5ea
2b.Rope or Towel Pull Ups x8
2c.Glute Ham Raise x5
2d.KB or DB Floor Press x5
5 Sets


3a.75 Yard Shuttle x8 (15 sec rest between reps)
1-2 Sets

Stretch

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