Foam Roll & Correctives
Performance Prep
1a.Single Arm KB Dead Snatch x5ea
1b.Box Jumps x35 Sets
2a.Double KB Rack Walking Lunge x5ea
2b.Rope or Towel Pull Ups x82c.Glute Ham Raise x5
2d.KB or DB Floor Press x5
5 Sets
3a.75 Yard Shuttle x8 (15 sec rest between reps)
1-2 SetsStretch
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