Sunday, October 14, 2018

18 Oct 2018-3RD MRB Workout Thursday

Foam Roll
Performance Prep
Hurdles - Straight Leg x 20
                Bent Leg x 20
                Over/Under 8 Trips


Agility
Ladders - 2 Feet in each / 1 Foot in each / Rt. Foot Hop / Left Foot Hop / Hopscotch /Shuffle / Lateral / Over 3 - Back 1


Accel/Decel
Come To Balance x 8 - Start-Stop–Start / Start–Buzz-StartMulti Starts x 7  -  Rt. Knee / Left Knee / Both Knees / Prone / Open Rt. / Open Left / Seated
Jog Rotate Hammer x4


Conditioning
110's x 8 
:18 Sec with :45-:60sec rest

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