18 Oct 2018-3RD MRB Workout Thursday

Foam Roll

Performance Prep
Hurdles - Straight Leg x 20

                Bent Leg x 20

                Over/Under 8 Trips

Agility

Ladders - 2 Feet in each / 1 Foot in each / Rt. Foot Hop / Left Foot Hop / Hopscotch /Shuffle / Lateral / Over 3 - Back 1

Accel/Decel

Come To Balance x 8 - Start-Stop–Start / Start–Buzz-StartMulti Starts x 7  -  Rt. Knee / Left Knee / Both Knees / Prone / Open Rt. / Open Left / Seated

Jog Rotate Hammer x4

Conditioning

110's x 8 
:18 Sec with :45-:60sec rest