Foam Roll & Correctives
Performance Prep
1a.Single Arm KB Step Up to Press x5ea
1b.5-10-5 shuttle x 1
5 Sets
2a.BW or KB Lateral Lunge x8ea
2b.DB Row x8
2c.Glute Ham Raise x8
2d.Single Arm DB Bench Press x8ea
4 Sets
3a.Dead bugs x10ea
3b.Scoops x25
3c.Bicycle Crunches x25ea
1-2 Sets
STRETCH
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