Monday, November 19, 2018

22 Nov 2018-3RD MRB Workout Thursday

Foam Roll & Correctives
Performance Prep
Hurdles - Straight Leg x 20     
Bent Leg x 20
Over/Under 8 Trips

Agility


Ladders - 2 Feet in each / 1 Foot in each / Rt. Foot Hop / Left
Foot Hop / Shuffle / Over 3 - Back 1


Mechanics & Acceleration 

Come To Balance x 8    Start - Stop - Start 
Multi Starts x 7      Rt. Knee / Left Knee / Both Knees / Prone /
Open Rt. / Open Left / Seated

Track Work

Jog Rotate Hammer x8

Indoor option

Cardio Implement Sprint (versa climber, treadmill, Air Bike, Rower)


5 Sec work 40 Sec Rest x2 sets of 8 reps (2-4min between sets)

No comments:

Post a Comment