Foam Roll & Correctives
Performance Prep
1a.Single KB Rack Squats x8ea
1b.TRX Row x15
1c.Doubel Leg Hip Ext x10-15ea
1d.Push Ups x10-15
4 Sets
2a.MB Russian Twists x30
2b.MB Get Up Sit Ups x20
2c.MB Toe Touches x25
3 Sets
3a.300 yard shuttle x2 (one min rest between reps)
1-2 Sets
STRETCH
Hey You share so much great information on this blog. Thanks for writing these awesome guides. Could you please tell me how to get rid of traps pain after doing Bent Over Dumbbell Lateral Raise Exercise?
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