Monday, December 10, 2018

11 Dec 2018-3RD MRB Workout Tuesday

Foam Roll & Correctives
Performance Prep

2 Rounds
Shin Box Windshield Wipers x 8ea
Shin Box Hip Ext x8ea

Straight Leg Hurdle Skips x20
Bent Knee Hurdle Skips x20
Hurdle Over Unders x 8 passes


Track Work
400's x8
Goal Time < 3:00 Rest Time 3:00
2-3 min between sets

Workout can be reasonably simulated indoors using Treadmill, Bike, Versa Climber, Rower, ect
Indoor Option

Work Time 
  3:00 Rest Time 3:00

No comments:

Post a Comment