Performance Prep
2 Rounds
Shin Box Windshield Wipers x 8ea
Shin Box Hip Ext x8ea
Straight Leg Hurdle Skips x20
Bent Knee Hurdle Skips x20
Hurdle Over Unders x 8 passes
Track Work
400's x8
Goal Time < 3:00 Rest Time 3:00
2-3 min between sets
Workout can be reasonably simulated indoors using Treadmill, Bike, Versa Climber, Rower, ect
400's x8
Goal Time < 3:00 Rest Time 3:00
2-3 min between sets
Workout can be reasonably simulated indoors using Treadmill, Bike, Versa Climber, Rower, ect
Indoor Option
Work Time 3:00 Rest Time 3:00
Work Time 3:00 Rest Time 3:00
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