Performance Prep
Shin Box – Windshield Wiper x 10 each
- Hip Extension x 10 each
Hurdles - Straight Leg x 20
Bent Leg x 20
Over/Under 8 Trips
Ladders - 2 Feet in each / 1 Foot in each / Rt. Foot Hop / Left Foot Hop / Shuffle / Over 3 - Back 1
Come To Balance Go - Hold - Go x4
Go - Buzz - Go x4
Multi Starts x 7 Rt. Knee / Left Knee / Both Knees / Prone / Open Rt. / Open Left / Seated
Track
Chasing 110's x3ea(6 total)
lead runner randomly accelerates and decelerates while trail runner trys to stay on his hip.
Chasing 110's x3ea(6 total)
lead runner randomly accelerates and decelerates while trail runner trys to stay on his hip.
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