28 Aug 2017-3RD MRB Workout Monday

Foam Roll & Correctives
Performance Prep


1a.Single Arm KB dead Swing x5ea
1b.Single response Broad Jumps x 3 (stick the landing)
5 Sets


2a.TrapBar Deadlift x3-5 reps
2b.Barbell of DB Bench Press x5
2c.Single Leg Squat x5ea
2d.Rope (of towel) Pull Upsx5
5 Sets


3a.Hanging Knee Raises x25
3b.Pike combo x10ea
1-2 Sets


STRETCH