30 Aug 2017-3RD MRB Workout Wednesday

Foam Roll & Correctives
Performance Prep


1a.Single Arm KB Step Up to Press x5ea
1b.5-10-5 shuttle x 1
5 Sets


2a.BW or KB Lateral Lunge x8ea
2b.DB Row x8
2c.Glute Ham Raise x8
2d.Single Arm DB Bench Press x8ea
4 Sets


3a.Dead bugs x10ea
3b.Scoops x25
3c.Bicycle Crunches x25ea
1-2 Sets


STRETCH