Foam Roll & Correctives
Performance Prep
2 Rounds
Shin Box Windshield Wipers x 8ea
Shin Box Hip Ext x8ea
Straight Leg Hurdle Skips x20
Bent Knee Hurdle Skips x20
Hurdle Over Unders x 8 passes
Track Work
3/4 Mile Repeats x4
Goal Time < 4:30 Rest Time 4:30
Workout can be reasonably simulated indoors using Treadmill, Bike, Versa Climber, Rower, ect
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