16 Nov 2017-3RD MRB Workout Thursday

Foam Roll & Correctives
Performance Prep

Hurdles - Straight Leg x 20     

              Bent Leg x 20

              Over/Under 8 Trips

Acceleration/Mechanics

Come To Balance x 8    Start - Stop - Start

 

Multi Starts x 7      Rt. Knee / Left Knee / Both Knees / Prone /

Open Rt. / Open Left / Seated

 

Agility

Ladders - 2 Feet in each / 1 Foot in each / Rt. Foot Hop / Left

Foot Hop / Shuffle / Over 3 - Back 1

Reactive x 4 Reps @ 10 – 15 seconds

 

Track Work

Jog – Rotate – Hammer - 8 Reps @ 50 – 60 yards