17 Nov 2017-3RD MRB Workout Friday

Foam Roll & Correctives
Performance Prep

1a.SKB Goblet Squats x15
1b.TRX Row x15
1c.TRX Leg Curl x10-15ea
1d.TRX Feet Elevated Push Up with Hip Flexion x10-15
4 Sets

2a. 150 yard shuttle x4 (:30sec rest between reps)
1 Set

3a.2 1/2 Minute Plank (High, Right, Left, Low, Super) x:30sec each
3 Sets


STRETCH