28 Nov 2017-3RD MRB Workout Tuesday

Foam Roll & Correctives
Performance Prep

2 Rounds
Shin Box Windshield Wipers x 8ea
Shin Box Hip Ext x8ea

Straight Leg Hurdle Skips x20
Bent Knee Hurdle Skips x20
Hurdle Over Unders x 8 passes 

Track Work

1200's x4
Goal Time < 4:30  Rest Time 4:30

Workout can be reasonably simulated indoors using Treadmill, Bike, Versa Climber, Rower, ect