Tuesday, January 30, 2018

31 Jan 2018-3RD MRB Workout Wednesday

Foam Roll & Correctives
Performance Prep

1a.Single Arm KB Reverse Lunge to Press x5ea
1b.5-10-5 Shuttle x1
5 Sets

2a.BW/KB Rotational  Lunge x8ea
2b.Single Arm TRX Row x8ea
2c.Glute Ham Raise x8
2d.DB Alternating Bench Press x8ea
4 Sets

3a.Turkish Get Ups x5ea
3 Sets

STRETCH

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