Foam Roll & Correctives
Performance Prep
1a.Single Arm KB Reverse Lunge to Press x5ea
1b.5-10-5 Shuttle x1
5 Sets
2a.BW/KB Rotational Lunge x8ea
2b.Single Arm TRX Row x8ea
2c.Glute Ham Raise x8
2d.DB Alternating Bench Press x8ea
4 Sets
3a.Turkish Get Ups x5ea
3 Sets
STRETCH
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