Monday, January 22, 2018

22 Jan 2018-3RD MRB Workout Monday


 Foam Roll & Correctives

Performance Prep

 

1a.Single Arm KB Dead Snatch x5ea

1b.Box Jumps x3

5 Sets


2a.Doiuble KB Rack Walking Lunge x5ea

2b.Rope or Towel Pull Ups x8

2c.Glute Ham Raise x5

2d.KB or DB Floor Press x5

5 Sets

 

3a.75 Yard Shuttle x8 (15 sec rest between reps)

1-2 Sets

 
STRETCH

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