Foam Roll & Correctives
Performance Prep
2 Rounds
Shin Box Windshield Wipers x 8ea
Shin Box Hip Ext x8ea
Straight Leg Hurdle Skips x20
Bent Knee Hurdle Skips x20
Hurdle Over Unders x 8 passes
Agility Ladders - 2 Feet in each / 1 Foot in each / Rt. Foot Hop / Left Foot Hop / Shuffle / Over 3 - Back 1
Diamond drill x3 each way
Multi Starts- Rt Knee x2/ Lt Knee x2/ Both Knees x2/ Prone x2/Open Rt x2/ Open Lt x2/ Seated x2
Track Work
Go- Stop-Go x4
Go- Buzz- Go x4
Jog + Rotate (Slide Kick)+ Hammer(Sprint) x 6 reps (20 yards each)
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