Wednesday, February 28, 2018

1 Mar 2018-3RD MRB Workout Thursday

Foam Roll & Correctives
Performance Prep
 
Hurdles - Straight Leg x 20     
Bent Leg x 20
Over/Under 8 Trips   

 
Mechanics & Acceleration 
Come To Balance x 8    Start - Stop - Start 
Multi Starts x 7      Rt. Knee / Left Knee / Both Knees / Prone /
Open Rt. / Open Left / Seated
 

Agility

Ladders - 2 Feet in each / 1 Foot in each / Rt. Foot Hop / Left
Foot Hop / Shuffle / Over 3 - Back 1

 
Track Work
Rower or Versa Climber or Bike or Treadmill
15 Seconds Work – 45 Seconds Rest

       (12 Total Reps)

No comments:

Post a Comment