20 Feb 2018-3RD MRB Workout Tuesday

Foam Roll & Correctives
Performance Prep
2 Rounds
Shin Box Windshield Wipers x 8ea
Shin Box Hip Ext x8ea

Straight Leg Hurdle Skips x20
Bent Knee Hurdle Skips x20
Hurdle Over Unders x 8 passes 

Track Work
800's x5-6
Goal Time < 3:00  Rest Time 3:00

Workout can be reasonably simulated indoors using Treadmill, Bike, Versa Climber, Rower, ect