Foam Roll/TP/Correctives
Dynamic Warmup Trapbar Deadlift (50% of max) x5 + Farmers Walk x50 yards
SKB Clean + Press x 8ea
Iso Inverted Row x:30sec
Iso Band Punch x:30sec Each Side
Sandbag Get Ups x5 Each Side
Single Arm DB Bench Offset x10 Each Side
Upper Body Versa Climber 75 or :60sec
Sandbag Plank Pull x25 yds
150 Yd Suicide 10+20+30+40+50
4-5 Rounds, Keep track over best round time and overall time
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