1 May 2018-3RD MRB Workout Tuesday

Foam Roll & Correctives
Performance Prep

2 Rounds
Shin Box Windshield Wipers x 8ea
Shin Box Hip Ext x8ea

Straight Leg Hurdle Skips x20
Bent Knee Hurdle Skips x20
Hurdle Over Unders x 8 passes

Track Work 

400's x8-10 Goal Time < :90 Rest Time :90
Finish last mile and record time

Workout can be reasonably simulated indoors using Treadmill, Bike, Versa Climber, Rower, ect 

Indoor Option

Work Time :90 Rest Time :90 x12 Reps Workout Tuesday