19 Apr 2018-3RD MRB Workout Thursday

Foam Roll & Correctives
Performance Prep

Hurdles - Straight Leg x 20     

Bent Leg x 20
Over/Under 8 Trips   

Mechanics & Acceleration
Come To Balance x 8    Start - Stop - Start 

Multi Starts x 7      Rt. Knee / Left Knee / Both Knees / Prone /

Open Rt. / Open Left / Seated

Agility

Ladders - 2 Feet in each / 1 Foot in each / Rt. Foot Hop / Left

Foot Hop / Shuffle / Over 3 - Back 1

Track Work

110's x6-8 :15 sec / :45sec rest


Rower or Versa Climber or Bike or Treadmill

15 Seconds Work – 45 Seconds Rest

       (12 Total Reps)