Foam Roll & Correctives
Performance Prep
1a.Turkish Get-Ups x5ea
1b.5-10-5 Shuttle
5 Sets
2a.KB rack Reverse Lunge x8ea
2b.DB Row x8ea
2c.Single leg KB (1 KB) RDL's x8ea
2d.1/2 Kneeling KB Shoulder Press x8ea
4 Sets
3a.Scoops x25
3b.Bicycle Crunches x25
3c.6 Inches to 90 deg x25
3 Sets
STRETCH
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