17 Aug 2015

Foam Roll/TP/Correctives
Dynamic Warmup
 
Row 500 m under 1:50 x 3-5; Rest 1 min OR Heavy Prowler Pushes 6x30 yds 
    Full Clean from Hang or Floor      61₁    67 ₁      76 _{5   Max Rest :90 sec}

                                                             5        3          3       

Broad Jumps 3x1 ea set-Record furthest distance

Deadlift 64-70 _{8    On the minute- make sure to use your new maxes}    

                3                    

Lat Stretch or IR Stretch 3x2 sec ea side ea set

Pull Ups 3x 5-12

Barbell Good Morning 3x6

Double Leg Glute Bridge with Barbell 3x10

Pigeon Stretch on box or floor 2x:10 sec ea side/ea set

Lower Body Stretch/Foam Roll