24 August 2015- Monday

Foam Roll/TP/Correctives
Dynamic Warmup 
 
Row 500 m under 1:50 x 3-5; Rest 1 min OR Heavy Prowler Pushes 6x30 yds 
 

Full Clean from Hang or Floor      64₁    67 ₁      76 ₁   85 ₂   91 

                                                          4       4           2         1       ME

Broad Jumps 3x3 ea set- Try to jump further than last week.

Deadlift     64 ₁     76-82 _{8    On the minute- make sure to use your new maxes}    

                  5              3                    

Lat Stretch or IR Stretch 3x2 sec ea side ea set

 

Pull Ups 3x 5-12

Barbell Good Morning 3x6

Double Leg Glute Bridge with Barbell 3x10

Pigeon Stretch on box or floor 2x:10 sec ea side/ea set

Lower Body Stretch/Foam Roll