Tuesday, August 25, 2015

23 August 2015- Tuesday Workout

Foam Roll/TP/Correctives
Dynamic Warmup + Rope Warm Up
 
2x400yd, 2x 200yd runs
 
Bench Press- Level 5 Program- 4x5 with the goal to lift as much total weight as possible (Record total weight lifted as you will try to beat that next week- Should be over a total of 3400-5000lbs).  You should be able to lift more weight than the previous week.
5lb Shoulder Prehab (YTI) x12 reps ea 

Single KB Rack Squat 3x10 ea arm
Barbell/DB Front Shoulder Raise 3x8
Walking Plank (Hands Low to High) 3x :30 sec
 
Kneeling KB/DB Single Arm Press 3x6 ea side
1/2 Get Up 3x5 ea side
Reverse Hyperextensions 3x12
Push up Series(Complete 1 per set)
1. Weighted Push Ups x10
2. 3 Position Hold x :15 sec Top/Middle/Bottom
3. 1/2 + Full Pushup x 10
 

Upper Body Stretch/Foam Roll

No comments:

Post a Comment