10 August 2015- Monday

Foam Roll/TP/Correctives
Dynamic Warmup 
Row 500 m under 1:50 x 3-5; Rest 1 min OR Heavy Prowler Pushes 6x30 yds   
Full Clean from Hang or Floor      67₁    76 ₁      85 ₂   76 ₂

                                                          5       3          2        2

Broad Jumps 3x2 ea set- Try to jump further than last week. Testing this exercise next week

Deadlift 61-67 _{8    On the minute- make sure to use your new maxes}    

                3                    

Lat Stretch or IR Stretch 3x2 sec ea side ea set

Pull Ups 3x 5-12

Barbell Good Morning 3x6

Double Leg Glute Bridge with Barbell 3x10

Pigeon Stretch on box or floor 2x:10 sec ea side/ea set

Lower Body Stretch/Foam Roll