Tuesday, October 10, 2017

10 Oct 2017-3RD MRB Workout Tuesday

Foam Roll & Correctives
Performance Prep

2 Rounds
Shin Box Windshield Wipers x 8ea
Shin Box Hip Ext x8ea

Straight Leg Hurdle Skips x20
Bent Knee Hurdle Skips x20
Hurdle Over Unders x 8 passes


Track Work




1600's x3-4 Goal Time < 6:00 Rest Time 5:00



Workout can be reasonably simulated indoors using Treadmill, Bike, Versa Climber, Rower, ect




Indoor Option


Work Time 6:00 Rest Time 5:00 x4 Reps

No comments:

Post a Comment