Foam Roll & Correctives
Performance Prep
1a.Single Arm KB Squat to Press x5ea
1b.10-20-10 Shuttle x1
5 Sets
2a.KB Bulgarian Split Squat x8ea
2b.DB Row x8ea
2c.TRX Double Leg Hip Extension x8
2d.Single Arm DB Incline Bench Press x8ea
4 Sets
3a.MB Russian Twists x20each
3b.MB Get Up sit Up x20
3 Sets
STRETCH
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