12 Oct 2017-3RD MRB Workout Thursday

Foam Roll & Correctives
Performance Prep


2 Rounds
Shin Box Windshield Wipers x 8ea
Shin Box Hip Ext x8ea


Straight Leg Hurdle Skips x20
Bent Knee Hurdle Skips x20
Hurdle Over Unders x 8 passes 


Agility
Speed Ladder Drill Choose 6-10 drill x 2 reps each


Track Work

Jog + Rotate (Slide Kick)+ Hammer(Sprint) x 6 reps (20 yards ech)


200's x6-8
Goal Time < :35  Rest Time 1:30
1 (3-5 min between rest sets)