3 Oct 2017-3RD MRB Workout Tuesday

Foam Roll & Correctives
Performance Prep


2 Rounds
Shin Box Windshield Wipers x 8ea
Shin Box Hip Ext x8ea


Straight Leg Hurdle Skips x20
Bent Knee Hurdle Skips x20
Hurdle Over Unders x 8 passes 


Track Work


3/4 Mile Repeats x4
Goal Time < 4:30  Rest Time 4:30


Workout can be reasonably simulated indoors using Treadmill, Bike, Versa Climber, Rower, ect