Thursday, December 14, 2017

14 Dec 2017-3RD MRB Workout Thursday

Foam Roll & Correctives
Performance Prep

2 Rounds
Shin Box Windshield Wipers x 8ea
Shin Box Hip Ext x8ea

Straight Leg Hurdle Skips x20
Bent Knee Hurdle Skips x20
Hurdle Over Unders x 8 passes 

Come To Balance x 8 Start - Stop - Start

Speed Mech
Multi Starts x 7 Rt. Knee / Left Knee / Both Knees / Prone / Open Rt. / Open Left / Seated

Agility
Ladders - 2 Feet in each / 1 Foot in each / Rt. Foot Hop / Left Foot Hop / Shuffle / Over 3 - Back 1
 
Conditioning
KB Swing - :30 Seconds Work / :30 Seconds Rest
10 Total Rounds

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