Foam Roll & Correctives
Performance Prep
1a.Single Arm KB Dead Snatch
x5ea
1b.Box Jumps x3
5 Sets
2a.Double KB Rack Walking
Lunge x5ea
2b.Rope or Towel Pull Ups x8
2c.Glute Ham Raise x5
2d.KB or DB Floor Press x5
5 Sets
3a.75 Yard Shuttle x8 (15 sec
rest between reps)
1-2 Sets
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