Performance Prep
Hurdles - Straight Leg x 20
Bent Leg x 20 Over/Under 8 Trips
Mechanics & Acceleration
Come To Balance x 8 Start - Stop - Start
Multi Starts x 7 Rt. Knee / Left Knee / Both Knees / Prone /
Open Rt. / Open Left / Seated
Agility
Ladders - 2 Feet in each / 1 Foot in each / Rt. Foot Hop / Left
Foot Hop / Shuffle / Over 3 - Back 1
Rower or Versa Climber or Bike or Treadmill
15 Seconds Work – 45 Seconds Rest
(12 Total Reps)
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