Foam Roll & Correctives
Performance Prep
1a.Single Arm KB dead Swing x5ea
1b.Single response Broad Jumps x 3 (stick the landing)
5 Sets
2a.TrapBar Deadlift x3-5 reps
2b.Barbell of DB Bench Press x5
2c.Single Leg Squat x5ea
2d.Rope (of towel) Pull Upsx5
5 Sets
3a.Hanging Knee Raises x25
3b.Pike combo x10ea
1-2 Sets
STRETCH
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