11 Sept 2015- Friday

Option 1: Odd Object Strength
 
Strongman   Log Clean + Press 6x3 Red Band Row x125 total

Stone Progression Row 3x8 Lap 3x5 Lap Row 3x3 Load 3x3 Shoulder 3x3

 Option 2: MB Circuit  
Perform each Exercise with an interval of :30/:30 for 5sets of 5 reps, take a 60 sec break between exercises.  When one full circuit is complete take a 2 min break and repeat all for an interval of :20/:10 for 5 sets of 5 reps again. 
1.Clean-Squat-Press 2.MB Slams 3.Lateral Toss -Right 4. MB Overhead Lunge 5. Reverse Crunch 6. Lateral Toss-Left
   
Option 3:  KB Pyramid (9 rounds total) 1- 2sets  
DKB Clean 1, 2, 3, 4, 5, 4, 3, 2, 1 DKB Squat 1, 2, 3, 4, 5, 4, 3, 2, 1 DKB Press 1, 2, 3, 4, 5, 4, 3, 2, 1 DKB Farmers Walks 15yds, 30, 45, 60, 75, 60, 45, 30, 15yds Sprint 15, 30, 60, 90, 120, 90, 60, 30, 15yds Side Plamks 25, 30, 35, 40, 45. 40, 35, 30,  25 sec

 
Option 4:  30-40 Min Cardio your choice