14 September 2015- Monday

Foam Roll/TP/Correctives    

Dynamic Warmup

 
PAP: Mini Band Walks x 15 yds ea (Fwd/Bwd in squat, Fwd/Bwd Straight leg, Lateral in squat, Lateral straight legs)  

Warm Up  Clean Pull  52 ₃
                                       5
T1a
  Cleans    79 ₄
                   4                               
  Repeat Box Jumps 4x4

T1b 

Deadlift or Front Squat    79 _{6       :60 sec rest between}
                                            4   
Supported Single Leg Lowering 4x8 ea side

T2 
DB/KB Lunge 3x8 ea 
Double KB RDL 3x8   
Weighted Pull Up 3x5 
Single Leg Glute Bridge 3x8 ea
 
Optional Conditioning: 8x30 yd Prowler Pushes on the Minute


  Lower Body Stretch/Foam Roll