28 Sept 2015-Monday

Foam Roll/TP/Correctives    

Dynamic Warmup

    
Conditioning: 8x30 yd Prowler Pushes on the Minute


PAP: Mini Band Walks x 15 yds ea (Fwd/Bwd in squat, Fwd/Bwd Straight leg, Lateral in squat, Lateral straight legs)  

Warm Up  Clean Pull  50 ₂
                                       5 


T1a
 Cleans    63₁   76 ₃                  
                   5      5                             
 Repeat Box Jumps 4x4
 
T1b 
Deadlift or Front Squat   63₁   76 ₃                  
                                           5      5    
Supported Single Leg Lowering 4x8 ea side

T2 
DB/KB Lunge 3x8 ea 
Double KB RDL 3x8   
Weighted Pull Up 3x5   
Single Leg Glute Bridge 3x8 ea

AUX
Dynamic Slideboard Bridge & Curl 3x8
Supoermans 3x12
Shoulder Taps 3x8ea








  Lower Body Stretch/Foam Roll