Dynamic Warmup
Optional Conditioning Multistarts 5yards x12
PAP: Lying hip circles in 3x12ea, lying hip circles out 3x12 ea, wave squats 3x12
T1 Clean Pulls 611 67 1 73 1
5 5 4
Broad Jumps 4x3
T2 Power Squat or Deadlift
581 warm up 601 64 1 67 1 70 1T1 Clean Pulls 611 67 1 73 1
5 5 4
Broad Jumps 4x3
T2 Power Squat or Deadlift
8 5 5 5 5
T1&T2 are power exercises. This means the weights will be moderate and we need to focus on bar speed! If you can, use a tendo unit. The faster you move a weight the more power you will produce. while doing this it is very important to maintain great technique.
T3 2-3 Rounds
T1&T2 are power exercises. This means the weights will be moderate and we need to focus on bar speed! If you can, use a tendo unit. The faster you move a weight the more power you will produce. while doing this it is very important to maintain great technique.
T3 2-3 Rounds
DB/KB Lunges x12
Vert MB Toss x5
Vert MB Toss x5
Slide Leg Curls x8
BW Squat Jumps x8
Reverse Hypers x10
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