Foam Roll/TP/Correctives Dynamic Warmup
Option 1:Long Run or Swim 6 mile run < 50min or 2000m swim <45min
Option 2: Long Row or bike 10,000m row for time Moderate pace or 45+min bike for distance
Option 3: 4 mile ruck < 60min
Option 4: Cardio Round Robin (bike, row, force treadmill, versaclimber, force treadmill)
Finishing Challenge
2-5 Rounds
1)5xSandbag Get ups Right 2)5xSandbag Get ups Left 3)30 Sandbag Yard Sprint 4)5x MB Burpee+Slam 5)5x MB Push Press 6)30 Yard Sprint 7)MB Side Rt Toss x 30yards 8)MB Side Lt Toss x 30yards 9)5x Stone Loads 10)60 Yard Sprint Shuttle
Rest After finishing each round, Record the time of your fastest round
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