29 Feb 2016-Monday (Total Body Strength)

Foam Roll/TP/Correctives

Dynamic Warmup

Optional Conditioning 30yd prowler push x6 on the min

PAP: Light KB Swings 3x10, Inch Worm Push Up 3x5, Leg Swings 3x15ea
T1a
Cleans   71 ₁     75 ₁    79 ₁      
                  5         5      5       
T1b
Front/Back Squat

58₁   67 ₁     73 ₁    76-79₁      
 8         8       6       4       
Pigeon or brettzle stretch 4x :20-:30sec each side

T2

DB Incline Bench 3x5
Weighted Chin Ups 3x8
MB Box Jumps 3x3

T3 

Barbell Glute Bridge 3x5
Close Grip Bench  3x5ea

1 Arm band Rows 3x6

AUX

Alt DB Raises 3x10ea

Prone Cobras 3x10

Push Ups 3x max

Core
Optional Upper Body (Bi/Tri/Shoulder)
Lower Body Stretch/Foam Roll