7 of everything for our 7 Fallen Brothers, they will be forever missed but never forgotten. May they rest in peace.
KB Option:Hellbound 7 Rounds
1.DKB Front Squat to Press x:60sec,Rest :60Sec 2.Shuttle(15yds and back) x:60sec,Rest :60Sec 3.DKB Dead Clean or 1/4 Squat Jumps x10 +:10sec Hold, Rest :60Sec 4.Lateral Shuffle x :60sec,Rest :60Sec 5.DKB Swing :60sec, Rest :60Sec
Rest 2min between rounds then repeat for desired number of rounds
Option 1:Long Run or Swim 7 mile repeats 1:1 or 500m swim repeats 1:1
Option 2:Long Row or bike 7 1,000m row repeats 1:1 for time or 70 min bike for distance
Option 3: 7 x 800M ruck repeats 1:1 Goal Time <7min
Option 4:MB Circuit Perform each Exercise with an interval of :30/:30 for 7sets of 7 reps, take a 60 sec break between exercises. When one full circuit is complete take a 2 min break and repeat all for an interval of :20/:10 for 7 sets of 7 reps again.
1.Vert MB Toss
2.MB windmill Slams
3.Kneeling Medball toss with Bear Crawl
4. MB Slam w Burpee
5. Reverse Crunch
6. MB Chest Pass throw from the Ground
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