Foam Roll & Correctives
Performance Prep
1a.Single Arm KB Squat to Press x5ea
1b.10x20x10 Shuttle x1
5 Sets
2a.KB RFE(rear foot elevated) Split Squat x8ea
2b.DB Single Arm Row x8ea
2c.TRX Double or Single Leg Hip Extension
2d.Single arm DB Incline Press x8ea
4 Sets
3a.MB Russian Twists or MB rotational wall toss x10each way
3b.MB get Up sit up x20
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