Foam Roll & Correctives
Performance Prep
1a.Single Arm Dead KB Clean x5ea
1b.Stagecoach Ropes x3
5 Sets
2a.Double KB Rack Step-Ups x 5ea
2b.Pull Ups x5
2c.Double KB Single Leg RDL's x5ea
2d.KB Standing Single Arm Press
5 Sets
3a.Plate Rotation In and Outs x10 each way (40 total)
3b.Dead Bugs x10 each
2-3 sets
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