28 July 2017-3RD MRB Workout Friday

Foam Roll & Correctives
Performance Prep


1a.KB Goblet Squats x15
1b.TRX Row x15
1c. TRX Leg Curl x10-15
1d. TRX Feet elevated Push Up with Hip Ext x10-15
4 Sets


2a.2 1/2 Minute Planks (High, right, left, low, super) x :30sec ea
3 Sets


3a.150 Yard Shuttle (25yds down and back x3) x4 (:30sec between reps)
1-2 Sets


STRETCH